Does any of this sound like you?
You feel like you have "good days" and "bad days" with your diet
You've been searching for a program that FINALLY works, but feel like you're stuck spinning your wheels
You scrutinize over what you're eating every day, or whether your workout burned enough calories
You're constantly thinking about food...what you're eating, how much you're eating, calories, macros, etc.
You feel like you've gained and lost the same weight over and over again
You feel in control throughout the week, but totally out of control on the weekends
That all stops now when you grab your seat at
The Nourishing Table
Here's What You'll Get:
12 Group Strategy Sessions with Shannon Parks, Dietitian Nutritionist & Women's Lifestyle Coach
10 Curated Modules to Work Through at Your Own Pace
3 Guest Expert Sessions from a Period & Performance Coach, a Body Image Coach, and a Spiritual Healing Coach
A Complete Cooking and Food Preparation Tutorial to Take the Guesswork Out of Scrumptious Meals From Your Own Kitchen
3 Special Private Experiences and Ceremonies, Revealed After You Join!
BONUS #1: Dining Out Survival Guide
BONUS #2: Exclusive Group Yoga Classes
BONUS #3: 3-Step Meal Planning Method Training
I get it, because I've been there. You're probably...
Worried about failing another program again
Nervous about change
Unsure about this really working
Here's the Deal...
What You Have to Lose:
Your Old Dieting Habits
Your Old Mindset
The Yo-Yo Dieting Trap
What You Have to Gain:
What You Have to Gain:
Stepping Into The New Version of You Who...
No Longer Struggles with Food
Has Radiating Body Confidence
Never Has to Start Over Again
"Working with Shannon changed everything for me. I used to agonize over menus, count, measure, and weigh my foods, and felt like I couldn't have success without tracking food 24/7. Since working with Shannon I feel more confident in my body, my food choices, and I don't even track anymore!"
"Working with Shannon the past 2 years has been an amazing emotional journey I would never have been able to continue without her. Between her constant encouragement and structure to set achievable goals, I could never thank her enough. Shannon and her intern, Rachael, have brought me to a place I am happy and I am not scared to look at the scale. I don’t even get close to the scale anymore. Words cannot describe how grateful I am to have Shannon as more than a dietitian, but a great friend."
"My gut health was not only impacting digestion, but also affecting my mood. With Shannon's unconditional support, flexibility, and knowledge I have seen a huge shift. Her advice and encouragement is motivating and non-judgmental. She understands challenges and helps you work through barriers. She is genuine, kind, and transparent with your dietary needs. I appreciate her kindness and guidance throughout this challenging, yet rewarding process. I truly feel healthier beyond just digestion!"
About Me, Your Registered Dietitian
I'm Shannon, a Registered Dietitian/Nutritionist and women's lifestyle coach here to help you find balance in all the facets of your busy life!
My desire is to meet you right where you are to empower, encourage, and guide you to overcome the overwhelm surrounding food and uncover the best version of you.
As someone who struggled with orthorexia (extreme obsession with the pursuit of health) and a broken body image for 20+ years, I tried every diet out there - and I prescribed them for my clients, too. That is, until I discovered intuitive eating and intuitive living and my entire paradigm shifted.
I am a lover and purveyor of all foods, but it took a long time for me to get here. I stopped falling off the wagon for good with the teachings found in The Nourishing Table and now I teach others to do the same in a way that's aligned with your values, visions, and dreams.
How to Join
If you haven't already, click here to apply.
2. Receive Support, Accountability, and Coaching
You'll get to work hands-on with me and my team through a high support system involving 12 group coaching sessions, self-paced learning modules, 3 guest expert trainings, and community support through our private Facebook group for you and your fellow members.
3. Enjoy Food Freedom and A Clear Track to Achieve Your Goals
Enjoy food and eat without guilt (yes, even your so-called "problem foods").
Allow Me to Introduce You to Your Expert Session Leaders!
Dr. Madalyn, a period and performance coach
Kelly McCormick, a Reiki Practitioner and Energy Healer
Frequently Asked Questions
How long is group coaching?
You'll be hanging out with me in the program for six months. Just think about all the years you've spent hopping on and off the diet train. This program is all about giving yourself space, grace, and ease to heal from years of yo-yo dieting.
What does The Nourishing Table group coaching include?
Group coaching includes 12 sessions with me, 10 self-paced learning modules to work through, 3 guest expert trainings, and community support through our private Facebook group to make for a hands-on, motivating program that will aid you in reaching your goals.
When are group coaching sessions?
See below for a full schedule breakdown! There will be afternoon and evening sessions available to accommodate a variety of time zones and schedules. Can't make it? No Problem! Clients do just as well with instant replays.
Do you take insurance?
I do not take insurance.
What if I need support for longer than 6 months?
Once group coaching has come to an end, you will have the opportunity to request 1:1 coaching. There is also another tier within The Nourishing Table that offers you this added support with six 1:1 calls (one per month) during the program if this better suits your needs.
Will I get a diet plan or calorie count from you?
No, this is not a restrictive dieting program. We are going to be completely changing the way you think about food to where you'll no longer feel like you need those things to find success.