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Egg White Omelette
2 Egg Whites
1/2 Cup Fresh Spinach
1 Small Sliced Tomato
Add contents to a bowl with a sprinkle of salt and pepper to taste. Whisk until fluffy. Cook on medium heat and flip half-way through.

*Serve with 1/2 Cup of Fresh Cut Fruit


Blue and Red Patriotic Memorial Day Inst

Greek Chicken Pita 
1 Whole Wheat Pita or Pita Pocket
2 Tbsp Plain Hummus
3oz Grilled Chicken Breast
1oz Fat Free Crumbled Feta

Top with Sliced Cucumber, Red Onion, and Tomatoes 

* Serve with 1/2 Cup of Fresh Cut Fruit


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Gluten Free Air Fryer Coconut Shrimp 
1lb Peeled and Deveined Extra Large Shrimp 
1-2 Cups Almond Flour
2 Large Eggs 
3/4 Cup Full Fat Coconut Milk
1Cup Gluten Free Bread Crumbs 
1/5 Cups Unsweetened Shredded Coconut
Salt & Pepper to Taste 


In a bowl, combine almond flour with salt and pepper to taste. In another bowl, whisk together eggs and coconut milk. In a third bowl, combine gluten free bread crumbs and shredded coconut. 


Pat dry the prepared shrimp. Coat in almond flour mixture, then dip into egg mixture and let the excess liquid drip off. Toss in bread crumbs and shredded coconut until evenly coated, set aside on a plate. Repeat until all shrimp are prepared. Place the plate in the refrigerator 30-60 minutes to chill and set. 


Preheat the air fryer to 360°. Spray air fryer basket with non-stick cooking spray and line shrimp in basket in a single layer (you’ll likely need to do several batches). Cook for 8 minutes or until crispy, turning half way through. 




Optional spicy pineapple marmalade: 


Combine fresh crushed pineapple (drained) OR pineapple jam with 1T Thai chili sauce (Sambal Oelek). Serve on the side with coconut shrimp.

Fresh Berries Milkshake

Berry Protein Smoothie
1/4 Cup Blueberries
1/2 Medium sized Banana
1/4 Cup Strawberries 
1/4 Cup Fresh Spinach 
1/4-1/2 cup Milk or Alternative
1 Scoop Vanilla Protein Powder 
Blend until smooth!

* For best results uses frozen berries.

Blue and Red Patriotic Memorial Day Inst

Tomato & Avocado Salad
1 Small Has Avocado, Cubed
A Medium Tomato, Sliced
1/2 Cucumber, Cubed
1/4 Sliced Red Onion
1/2 Lime, Squeezed 

*Top with Fresh Cilantro, if desired. 


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Healthy Banana Bread
3 Large Eggs
3 Large Very Ripe Bananas, mashed (about 1.5 cups) 
1T Vanilla Extract
2T Honey (optional)
2 Cups Almond Flour (I love King Arthur Brand)
1tsp Cinnamon
1tsp Baking Soda 
1/4tsp Salt

Preheat your oven to 350 degrees and prepare a small loaf pan with cooking spray (option- may use parchment paper). Combine all wet ingredients including eggs, mashed bananas, vanilla extract, and honey. Set aside. Combine dry ingredients to include almond flour, cinnamon, salt, and baking soda. Gently fold dry ingredients into the combined wet ingredients until well mixes. Avoid over mixing so the bread doesn't become too tough. Pour into prepared loaf pan and bake for 40-50 minutes, or until a toothpick comes out clean. 

Place loaf pan on a wire rack and let cool completely, about 2 hours. Cutting into it when it's warm will cause it to deflate since it is such a delicate and m
oist bread. Enjoy!

Blue and Red Patriotic Memorial Day Inst

Black Bean Salad
1/2 Cup Cooked Black Beans
1/4 Cup Yellow Corn
1/2 Cup Chopped Tomato
1/4-1/2 Cup Chopped Red Bell Pepper

Toss with 1/2-1 whole Fresh Lime Juice 


Blue and Red Patriotic Memorial Day Inst

Zesty Shrimp Tacos
2 Small Whole Wheat Tortillas
4oz Cooked Shrimp
1/2 Cup Shredded Cabbage
1/2 Sliced Jalapeno 
1/8 Cup Cilantro
1 Fresh Lime, Cut into Wedges 

Using 1 Tbsp avocado oil, pan sear shrimp with a sprinkle of salt and pepper to taste. Dress tortillas with shrimp, shredded cabbage, sliced 
jalapeño, and cilantro. Squeeze fresh lime juice over the tacos.