If you're ready for a food freedom mindset that makes healthy living sustainable and stress-free...
I'm taking you behind-the-scenes of the intuitive eating practice that my clients say is "the missing piece" that catapults them to all new levels of success!
Here's What You're Going to Learn:
Day 1: Nourishing Your Body 101
Learn what to eat, how much to eat, and when to achieve your specific goals. No more guess work!
Day 2: Meal Prep/Plan For a Stress-Free Week
Score my 3-step method to making mealtime a breeze!
Day 3: Joyful Movement vs. Monotonous Exercise
Get to the bottom of what your workout plan should be once and for all!
Day 4: Coach Me for Free Day
Get an insider sneak peak at what it's like to be coached by me, totally free! Ask me anything, all your questions answered.
Day 5: Bonus Training! - How to Curb Your Cravings
Let's get to the bottom of those cravings, and crush them together! Sweets, savory foods, wine, you name it.
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Have We Met?
I'm Shannon Parks, a Registered Dietitian/Nutritionist and women's lifestyle coach here to help you find balance in all the facets of your busy life!
My desire is to meet you right where you are to empower, encourage, and guide you to overcome the overwhelm surrounding food and uncover the best version of you.
As someone who struggled with orthorexia (read: extreme obsession with the pursuit of health) and body image issues throughout the greater part of my teens and twenties, I tried every diet out there - and I prescribed them for my clients, too. That is, until I discovered intuitive eating and intuitive living and my entire paradigm shifted.
I stopped falling off the wagon for good and now I teach others to do the same in a way that's aligned with your values, visions, and dreams.
Have Q's? I Have A's!
Where will the trainings be held?
Right within the Eating Made Easy Facebook group! If you're not there already, click here to join.
What happens after I sign up?
You'll be taken to the Eating Made Easy Facebook group. Simply fill out the welcome questions and request to join!
Why should I join you?
You'll be getting an entire week of FREE COACHING to create all new levels of possibility within your health goals! It's going to be high-vibe and soooo deeply transformative for your mindset.
What time will you be live?
All our trainings will be from 8-8:30pm EST January 10-14th.
What happens if I miss a training?
Not to worry! You'll get access to all the replays.